While many of us have lost track of time and see each day melt into the next, coronavirus has become an unwelcome house guest that we try to avoid, but can’t dismiss.
This manifests itself in different ways for all of us and it seems one-third of Americans are experiencing symptoms of depression, anxiety, or both as detailed in a report from The Washington Post.
The collective consciousness of the country is dealing with a spectrum of emotion and trauma from restlessness to grief and everything in-between as the nation nears 100,000 virus-related deaths. Pandemic-era life is shaping lasting patterns and imprinting new lifestyle traits on the people of the world.
As we step outside of COVID restrictions and begin returning to the world, we must remain vigilant and conscious of the impact this virus has had on our mental health as well as our physical health. That means seeking help and guidance when you need or want it because struggling to cope with the effects of prolonged isolation and a global catastrophe isn’t something you’re expected to be prepared for.
There are a number of resources (1, 2) you, your friends, family, and anyone in your network can turn to as a healthy means of fighting the unseen impact of coronavirus.
COVID-19 is creating a number of new considerations when it comes to the way people feel, think, and behave. It’s pervasive and some aspects may last long after the virus is an afterthought.
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